A human body needs to work out on a regular basis in order to stay fit and active. Doing exercise on a regular basis keeps the mind and body healthy. If you are trying to lose your weight, or gain muscles, then you will need to exercise more consistently or push yourself to the limits for an intense workout. But how would you do that? You need not worry because every beginner needs a guide for something to be taken care of. In this discussion, we have mentioned some of the best fitness apps for you that you can use without the requirement of any trainer or a friend to guide you. These apps do it all for you, and you can keep yourself fit with just a little help.
Each of the apps shares a unique feature of their own, and they have different working criteria of their own, so you have to go through all the apps to see which one fits the best for you and you feel comfortable with.
List of Best Workout Apps for Weightloss
Let’s start the discussion of some of the best workout apps for weightloss.
8fit is a workout app that brings the on-demand workout plans and also your meal plan. This app is customized with features like creating your diet and exercise plan with a result based routine. It is designed for people who want a lot of guidance to complete their work or exercise. First, you have to decide what your goal is, whether it is a weight loss or muscle gain, or whatever the purpose you want it to be. Then the app lets you make the selection from some options like increasing or decreasing the fats of your body and the time limit like in two months or three months.
After when you get used to the app, you have a complete diet plan and other consideration details like what time of day you usually exercise and you also have to select the type of meal that you intake to be more precise with the app so the app can choose best exercises for you and your fitness plan. You will then see a real assessment of how hard or easy it will be for you to reach your goal. Once you get started, there is no going back, and you can get used to it by working out on a daily basis with the help of exercise videos and about what you have to eat and your shopping list. This app does all for you.
This app offers plenty of workouts schedules and plans on-demand, as well as the recipes from which you can choose from, and the fitness recommendations, with a healthy dose of body positivity for you. It is a good app for mostly females because most of the workout plans are basically mentioned for the females and their body maintenance and fitness.
The majority of the content on this app is free, but you can also subscribe to a workout calendar that will cost you $0.99 per month, and if you also want some additional videos, then it will charge $0.99 more. Each video for workout recommends you to take clothing, a mat, and a can-do self believe so that you stay motivated for the workout.
Endomondo Sports Tracker
This application is designed especially for the people who like to run or who love doing biking on bicycles, and if someone wants to lose weight, this app is a perfect match for such people. This app uses a GPS that tracks your routes and makes out your routine plan for jogging on a daily basis and gives you statistics of your daily workout. The app shares the Google view maps with a number of laps and their times and also a feature of browse history that makes you stay more convenient with the work.
The apps stay active and notify you whenever you complete a mile. It buzzes your phone to highlight and remind you about a complete mile trip. And it you are dedicated to workout for your weight loss, then you can upgrade this app as well that will let you get data from popular heart rate sensors for a cost of $3.99.
My Fitness Pal
Fitness pal is one of the best weight-loss apps. People highly recommend using this app because this app also has a website that has complete workout plans for you and other details regarding each exercise for weight loss. This app lets you track your food intake, your exercise plan, and other fitness and weight-loss apps collaboration such as Endomondo Sports Tracker, RunKeeper, Strava, FitBit, etc.
This app has its own database for the foods that have barcodes on them that can be scanned to check the nutrition facts or logs of the food that you can pick from them. This app does add a home feed for you like a community where you can stay connected and accountable to the app. You need to keep in mind that it is also a good food tracking app if you want to diet according to your macros.
The Fitbit coach app consists of a collection of workout videos for you that tells you different exercises that you can do anywhere. If you want to lose weight quickly, there are different kinds of options that include stretching of your body to stair workouts as a basic that you can do very easily. These are some of the basic exercises and video help support that you can get from a free version if you want to get full access with detailed workout plans you will have to buy the premium version membership for the app.
Fitbit Coach is a good workout app for the people who want to listen to a real human who is explaining to them about their routines. If you cant buy the premium version of this app, then there are other similar apps that can give you the same content for free to help you with your workout and exercise plans.
Jefit is a workout app that can help you reduce your weight and gain strength through training in particular. The app has a good interface, and you can design all kinds of workouts using it. The app creates a routine plan that you can do by adding a bunch of exercises in that according to which type of muscle gains you want and what fats do you want to lose. It has a built-in tool that counts your reps, and the calendar keeps track of your daily workouts that you do. You can plan your workouts on the calendar and add days according to your choice and a schedule that will tell you in detail what will be your next exercise routine.
If you are planning to get this app in the free version, then you may see a lot of ads running on your screen with very limited features from the app whereas if you decide to get an elite membership from the app, it removes the ads and unlocks all of its features such as instructions through videos support and charts and your goal setting.
Keelo is a high-intensity interval workout app that is also on-demand. This is an advanced app that requires a heart rate monitor to be connected when you are doing your exercise if you want to lose the weight so that the device can monitor your heart conditions when you are pushing too far on yourself.
This app is great if you are exercising in a gym, because when you browse the catalog of workouts, you will see a preview of sessions before you even started, including all the exercises and equipment and workout functional map. Depending on your health conditions, it tells you if you are in for the correct exercises and some of the body parts that you will be using for the exercise. This app is not for free, and it will cost you about $12.99 per month, and you can try out some of the workouts for free from this app and get a two-week free trial too.
If you want to exercise hard enough to lose your weight without getting distracted by anything in your surroundings, you can get the No. 1 ranked app in the fitness coaching app from the iTunes store. The application gives you access to a huge audio library, and with videos uploaded for the guidance of correct postures and exercise methods, you can make the best out of it. The app takes you to high-intensity training that makes you sweat and lose your weight by working hard enough to the goal set by the app for you.
You can do other training and exercises too with the help of this app, like for strength, barre, restorative yoga, and meditation to relax and ease your mind and body. The app also has a Gym Channel, where studios from worldwide can opt to upload their recorded workouts from their gym for you. This app is also free of cost for all the iOS users, but there are optional in-app purchases to benefit you.
If you want to keep your body balanced and you don’t want to gain any weight, or you want to stay the stable that you are or you want a weightloss, then this is the app that suggests you keep track of diet and exercises. This food app is great to use for both functions, and you can even record your meals and all of your physical workout and the amount of water that you drink during the exercise.
The app does also keep you highlighted with the push notifications which keep you on track, and it gives you multiple viewing options with different perspectives and news updates that allow you to export your monthly diary into PDF.
Rise Fitness App
This is a great app that even the doctors recommend to use it. For using the app, you need a subscription by creating or signing in with an account and providing additional info of your diet and intake that will estimate out amount how much cost will it be for. With all of this, the app helps you to develop and personalize your own personal health regimen.
Through the use of this app, you can send the snaps of the meal that you intake and keep a constant record of activities of your weekly supplies with tips, rewards, and tweaks from any real medical professional in order to take care of your weight. You must keep in mind that this app is not for free, and it does cost you $60 per month, which is cheaper than most of the other apps. This app is also free to download from the iOS store.
In this discussion, we discussed some of the best fitness apps of workout for weight loss. All of these apps have their own workout styles and recommendations that might interest you according to your need. Each of the apps shares a unique feature of their own, and they have different working criteria, so you have to go through all the apps to see which one fits the best for you for losing the weight and you feel comfortable with.
We hope you get what you are looking for; we discussed the specific features of all these apps that they provide to the users for entertainment purposes. All of the data mentioned here is relevant and authentic; we hope this info is useful to you, and if there are any questions, you can leave a comment below.
1. How can I lose my tummy fat really fast?
In order to lose tummy fat quickly, you will need to follow these procedures.
- Eat a lot of soluble fiber.
- Avoid the food which contains trans fat.
- Don’t drink too much alcohol.
- Eat a good protein diet.
- Reduce stress levels.
- Don’t eat sugary food often.
- Do some aerobic exercises (cardio)