People have been reviewing and arguing over hypnosis for many years, but science has yet to describe how it actually happens adequately. We see what a person does under hypnosis, but it is not clear why they do it. This puzzle is really a small piece in a vast puzzle; how the human mind works.
Hypnosis is an induction of a trance-like state similar to sleep, in which one is highly susceptible to suggestion and direction from the hypnotist.
During this process, one enters a state in which they are more focused and able to concentrate. The hypnotist helps the person to become calm and relax, which in result, make them more open to suggestion. Hypnosis can be compared to daydreaming, and when a person daydreams, they tend to block out other thoughts that are present and simply focus on their daydream.
During hypnosis, one inclined to concentrate fully on what is happening in the immediate moment without being distracted by other thoughts and sounds.
Here, we will talk about its usage, benefits, and best hypnosis apps for iOS and Android.
What is it Used For?
Hypnosis can be used to treat multiple ailments, complaints, and conditions. For instance, the suggestibility induced by anesthesia can be used to relieve depression and anxiety. It can also be used to treat particular medical conditions, such as skin conditions, gastrointestinal disorders, and chronic pain.
Benefits of Hypnosis
All hypnosis is self-development; it is said. If nothing more, the attention shifting app is going to offer you a relaxing sanctuary and a way to improve your personal development. It is a means to get away from routine stress, help you relax, and free your mind of worries. Apart from this, there are various other benefits, and some of them include;
- Self-development and self-improvement. Where you want to lose weight, enhance your position at the workplace, or improve your personality, there is guided meditation, including audio and visual recordings.
- It will help you to eliminate perceptions, self-doubt, and enhance your general attitude. It takes you through multiple journeys in your mind, so you can successfully achieve your goals. With the right kind of hypnosis app, you are going to go through those journeys at your own pace and time.
- You can choose between audio and visual recordings based on your personal development journey. Different apps are going to provide various features, and you can select the one which is geared at areas you are trying to improve in your life.
- It is probably most well-researched in the context of controlling pain. Tow meta-analysis of existing pain and hypnosis research, published in 2000-2009, deemed hypnosis effective at lowering pain associated with multiple conditions, including arthritis, cancer, and fibromyalgia, but noted that few psychologists were using it, and those who were had little standardization in administering hypnotherapy.
Best Hypnosis Apps for iOS and Android
Below is a list of best hypnosis apps that will work with both Android and iOS devices;
This is the best hypnosis app if you are interested in the potential power of hypnosis to make improvements in your life, but you are not ready to invest. Free Hypnosis app provides about fifty free hours worth of multiple hypnosis therapies that you can try, and there are an additional hundred hours of paid therapy available if you do decide that this app is suitable for you.
The app also allows its users to build their customized self-hypnosis sessions once they have a feel for what is best for them. The app is available for both iOS and Android devices.
Some of its features include;
- Free hypnosis and self help audio
- Custom hypnosis – Personalisation session
- It is free, and users can buy paid-version if they want
The app is designed as an alternative of real pills and features meditation intended to help with insomnia, motivation, weight loss, confidence, stress, creativity, and many more. The free version of the app offers a psychoacoustic to help its users to unlock their subconscious in one of the multiple areas, and then there are in-app purchases.
This is one of the best hypnosis apps, probably because it combines smart marketing and using psychoacoustic, which is a branch of psychology concerned with the perception of sound and its psychological impacts.
The app is available for both iOS and Android devices and can be download from app stores.
Some of its benefits include;
- Prevent insomnia
- Help in losing weight
- Gain confidence
- More creativity
- Exploring mind
- Get closure
- Reducing stress
Self-Hypnosis Patrick Browning
If you got this app, you don’t need to go to a hypnotist; it is a self-hypnosis and well-designed practicing app. It takes you through some phases required to reach the relaxed hypnotic state. You can work then on yourself, or buy one of the pre-made sessions available in in-app purchases—these features of sleeping problems, stress, anxiety, IBS, and much more.
The app is available in iOS and Android app stores and can be download. Some of its benefits and features include;
- Prevent stress
- Help with insomnia
- Reduce stress
- It is free
- Additional therapy session in-app purchases
This is another best hypnosis app, which is explicitly aimed at preventing stress and anxiety. It features two free tracks that are Yoga Meditation and Relax and Let Go. Both of these tracks are designed to help users feel calm and release stress.
The app is especially useful for users who may find themselves suffering from anxiety and stress near the end of the day, who need rituals to help them sleep peacefully. It is highly recommended to use this app for 21 days consistently and then notice the difference. Additionally, there are in-app purchases as well for additional tracks.
The app can be download from iOS and Android app stores. Some of its benefits include;
- Help with anxiety and stress.
- Yoga meditation
- It is free
- Additional tracks can be purchased as in-app purchases.
- Help with insomnia
If you are suffering from insomnia, stress, and anxiety, and need motivation, then this is one of the best hypnosis apps that will help you to release stress issues, as well as free your mind so that you can sleep peacefully.
The app is designed by an award-winning UK hypnotist Darren Marks. It helps thousands of people worldwide by using the latest techniques in hypnotherapy to prevent insomnia and achieve deep, peaceful sleep.
You don’t have to worry about anything if you are new to hypnotherapy, this app will help you with a whole lot of great tips that effortlessly guide you towards a state of relaxation and peaceful sleep routine. The app is available in Apple and Android app stores and can be download. Some of its benefits include;
- Lifetime support that will help to manage your experience
- Supporting content that will help in faster sleep
- Vides FAQs
- Audio explanations to help prepare for a good night sleep
Harmony Hypnosis Meditation
The app features five free hypnotic meditations, including Peaceful beach trip, be calm through the storm, be patient, positive, and empowered, added recently to help its users through the COVID-19 crisis. Users can listen to one of the sessions every day for five days and notice the difference. Users can also access various other sessions on multiple subjects through its subscription service, regularly updated with new topics. This is one of the best hypnosis apps available for both Android and iOS devices and can be download from the Apple and Google apps stores. Some of its best features and benefits include;
- Dual vocal delivery
- Brainwave entrainment
- Gaining more confidence and inner control
- Help reducing stress and anxiety.
- Enhance its users’ ability to focus, relax, and sleep well.
Above are some of the best hypnosis apps that are available for both android and iOS devices. Most of them are absolutely free or offer trial versions. So users are able to test them before purchasing the full version. These apps help reduce anxiety and stress, insomnia, empower its users to focus on their goal and achieve them quickly, and a night of peaceful sleep.
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Below are the question asked by multiple users;
Q: Who found hypnosis?
Ans: Hypnosis started in the late 18th century and was made famous by Franz Mesmer, who was a german physician and known as the father of modern hypnotism.
Q: Can hypnosis help with losing weight?
Ans: Yes, it will help with weight loss, and when it’s a part of a weight-loss plan, including exercise, counseling, and diet.